who we are
Our Coaching Commitment to Our Athletes:
It is the duty of our coaches to prepare each athlete to perform and compete at his/her best. We are here to help them win games and championships. We will have a relationship with each athlete's sports coach/parent that will be expressed in the design of our programs. We are here to help share the journey. We will do whatever we can to help each athlete prepare for optimal performance when it matters most, on the field of competition.
Bottom Line: We are here to help our athletes physically prepare to win games and championships!
At Valor Sports Performance, we are a team of professional Sports Performance Coaches/Trainers dedicated to our athlete's physical and mental performance. Valor training allows the athletic soul to thrive. We understand the unique challenges and concerns involved in training student/amateur and professional athletes. We work in partnership with parents/instructors/coaches to discuss and determine the appropriate training protocol for each athlete, while keeping parents/instructors/coaches informed and involved with their child/student ongoing progress.
Backed by extensive experience and knowledge of junior high, high school, collegiate and professional sports, our professional staff can help the athlete improve key aspects of strength, endurance, and precision movement, while enhancing overall stability and balance. We specify our exercises on the demands of your sport decreasing chance of injury. We allow the body to perform at optimal performance in the heat of competition!
Sports performance training is training designed specifically to increase performance and minimize injury for general sports performance as well as specialized sports performance. It is training designed specifically to improve an individuals performance within their sport. This means that their workouts adhere strictly to the principle of specificity: the body will adapt in direct relation to the stressors placed on it.
What is it?
sports performance training
A golfer at full potential must possess the ability to rotate almost every joint to its functional capacity. If there are movement restrictions in the shoulder, torso, pelvis or hips, there will be compensation somewhere else in the musculoskeletal system. The result of such compensation is most often seen as faults in the golf swing.
A golfer who is involved in sports performance training will be performing exercises that mimic the movement patterns within his/her sport. They will be focusing on reaction, balance, agility, explosiveness, and high-intensity interval training. By modeling their training after the movements and demands of the sport, they will elicit adaptations that will directly carry over to competition. They will have confidence that the body will perform under competitive pressure.
What makes us unique?
We offer the flexibility for training that no other training group can offer. Our coaches are an independent team "not tied" to a specific training facility. This frees us up to train at multiple training facilities across North Texas and the DFW metroplex to meet the needs of our athletes.
Your training locations include:
Our home training facility, Crull Fitness, located in Richardson, Texas. They maintain an excellent training facility with the latest in equipment and technology.
We understand that some athletes have their own home facility and cannot always travel to a particular gym. Therefore, we can meet you on your home turf!
For our golfing athletes, we also train at numerous private Golf Clubs in the DFW area.
Lastly, our performance coaches can travel with elite athletes when necessary.